Free Breathwork Practices
Clears your mind.
CalmS your state.
brings you to the present moment.
You are trapped in your mind and feel disconnected from yourself and others. These Core 4 breathwork techniques will help you master any thoughts or feelings that are hindering your progress and your peace. Putting you back in charge of your
no payment required. 100% Free
Calm in minutes
Let heaviness go
Feel present again
Calm in minutes
Let heaviness go
Feel present again
Jake & Rachel Daybell
A few years ago we were lost in the busyness of life, and we didn't even realize it.
Life was a constant rush while being bombarded by distractions and disconnection.
From paying the bills to raising our kids, life was unknowingly keeping us in survival mode.
Yet I felt empty and lost.
We were not even aware of where we were compromising our joy, drifting through the mundane, and holding on to hurt.
.Breathwork opened us up to feel what was underneath the surface and aids us to live more fully every single day.
This all came from utilizing a tool we were simply never taught.
And this tool is always with us. It is as simple as breathing, because it is the breath.
But it is about knowing which ancient breathing techniques can be used for what scenarios.
How can I sync up my breath to my awareness? And am I able to stay aware no matter what gets thrown my way?
How can I move and live from my heart instead of my head? Am I able to stay with the wisdom of the body at all times?
As we found these answers, we knew that we had to dedicate our work to helping others discover it for themselves.
That's when...
Rachel became certified as a Spiritus breathwork facilitator and somatic guide.
Jake went to yoga teacher training, and focused on breathing pranayamas.
We opened a holistic health and wellness studio to teach our local community.
We built virtual classes and online courses to enable all to share in this medicine of the breath.
The core 4 breathwork techniques that I wish I had known
If you’re constantly living
"in your head",
I made this for you.
no payment required. 100% Free
FROM
people WHO TRIED IT… NOW FEEL IT
“I used the nasal breath on a rough morning and felt my body settle in under two minutes."
Verified Student
“I didn’t think a simple techniques could help with big emotion. This helped me to handle them instead of holding them in all day.”
Verified Student
" I do the exhausting breath before bed. Less mind-spinning, way deeper sleep. I wake up clear."
Verified Student
“I used to be there but not there. Now I feel steady and present with my family and freinds even after long days.”
Verified Student
“I actually use multiple of these techniques daily. I feel more calm throughout the day.”
Verified Student
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Get the core 4 breathwork techniques
no payment required. 100% Free
Quick Questions
Do I need prior experience with breathwork practices?
Not at all, these practices are simple, meant for beginners and experienced alike. You can’t do it wrong
How long does it take to calm my mind and effect my body?
Many feel calmer in a few minutes - body and mind. Doing it consistently everyday is going to have the greatest impact on your state overall though.
What do I get—and is it really free?
I'll send you the private video link with the teachings of the Core 4 Practices straight to your email. You'll get instant access. It's completely free. Keep it forever.
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